Anger | Inspired Stillness | Brahma Kumaris

Anger

The Power of Tolerance

There are different situations that come in life where the power to tolerate is necessary. One is bad words and assault from others, one is when it comes to trying to establish the truth, one is discontent in small or large matters.Tolerance is required when going through sickness. If you speak about a sickness it gets worse. Dadi Janki, the administrative head of the BKs, says we should always say “I’m well” as a soul and the body will [...]

The power of the soul

“Ninety-five percent of our time is wasted on thinking about others; we go on and on with a string of expectations, which becomes like a hammer of demand on other people’s heads. Take a combination of expectations and demand, and what does it equal? Conflict!” At this time in the world Drama, everybody has some illness of the mind or other and are abusive towards others in some way. If you stay in meditation you can help that soul by [...]

New Beginnings

The month of January is a time for making New Year’s resolutions. One of my goals this year is not to miss early morning meditation. My role model is Brahma Baba. This soul used to wake up at 1am to do meditation every day for 34 years without fail. It is good to set goals and aspire to be better. If we don’t aim high then how can we achieve? They say it takes 21 days to make a new [...]

Overcoming personality clashes with others

I find myself sometimes peaceless due to personality clashes with other souls. I have had some negative experiences due to my own thinking. This can cause the mind to get stuck on one channel. I am now learning to be more mature in handling situations. I have learned that it is best not to get involved in other peoples issues. The cleanest and safest way to help others is by sending them good vibrations. The world really needs that right [...]

How to bring positive change into your life

The mind is a very powerful tool and thoughts can be used to trigger visualisation which triggers the power to discern. This depends on our focus and our consciousness. When we concentrate with the power of the mind and intellect through visualisation together with the attitude of determination, then success is guaranteed. I attended a class on “everything you needed to know in meditation” and I have learned that visualisation gives us the power of discernment and improves our concentration. [...]

10 Best Steps on Overcoming Anger

  Recognising First Signs Don’t do anything. Don’t act on the angry feeling. This is just an emotion. You can feel it without turning it into a behaviour. Response Try to step back from this feeling and label it, seeing that it is, in fact, separate from you. Notice its strength and how it pushes you into action. Accept that it’s there. There’s nothing wrong with anger, it’s only a signal that you’re in pain. It’s only a problem when you act on [...]

What is Raja Yoga Meditation?

I have been following the study and practice of Raja Yoga meditation for over seven years.  Over time I have developed more discipline in my practice and have become better able to channel my thoughts and to feel content with who I am.  I have just completed the seven day Raja Yoga foundation course again at Global Cooperation House in London, where I was lucky enough to get one to one tuition with one of the best and most [...]

My self-worth

Recently I have started reminding myself of my good qualities during my early morning meditation. This is one way of keeping happy, strengthening your good qualities and appreciating the self. It helps me to stay in my self-respect too. Yesterday I attended a BK course on self-worth/self-esteem and it was amazing..so here’s what I learnt. Our consciousness i.e. what we keep in our awareness affects our spiritual stage. Having self-worth means self-acceptance, self-appreciation, being confident and having faith in the self, [...]

How to change the energy in your life

Sometime we get stuck in a rut, doing the same old routine and meeting with the same old people. This can make the energy in our life stagnant. But you could be carrying out the same routine every day and make progress internally by changing the energies in your life. Energies are just vibrations and are carried by each of the five elements – earth, air, fire, water and ether. They get transferred from atom to atom. The most powerful [...]

Become a Master Sailor

Like the master sailor who uses the powerful energy of the wind to sail her boat where she wants to go, appreciating the direction and force. Never trying to change what she cannot, but using her skill for what is possible on her journey with the tools and knowledge she has. And not trying to sail in the force of a hurricane, to prove anything, but has the wisdom to stay at the shore, using time usefully, mending, nurturing, [...]

Free Meditation Commentary "Being at Peace"

Relax with this relaxing 9 minute meditation,
just enter your details below to download
Download some Peace!