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Eating Less And Eating Slowly

All of us know the importance of paying attention to when we eat, what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mouth even when there is no true hunger. The internal mechanism in our…

Know and use the powers of your subtle body

With the support of science we should clearly understand that as human beings our existence is three-layered, that is, divided into three levels. 1. Our physical body made of the five inert elements (Physical Body) 2. The subtle body created from the light (Aura) or cosmic energy associated with the physical body (Subtle or Astral…

True Yoga: The Discipline of Mind and Intellect

The greatest legacy that Indian culture has offered to the world is undoubtedly the science of Yoga. It is so profound and comprehensive that it can enable a person to lead a life that is balanced, complete, and even divine. Yet, the question remains: have we truly understood the real essence of this science? This…

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Authors Video

Sister Jayanti is the Additional Administrative Head of The Brahma Kumaris, the world’s largest spiritual organisation to be led by women. She is a spiritual teacher, much sought after international public speaker, author and a visionary leader guided by spiritual values and principles.

 

Sister Jayanti embodies a unique blend of Eastern wisdom and Western education and culture; imparting the deepest spiritual truths with the utmost clarity. Her prominent speaking themes include leadership, environment & climate change, women´s empowerment; health & well-being, racial harmony, interreligious friendships & global peace.

 

Meditation stabilizes the mind, releases tension, reduces stress, enhances well-being, and helps in healing and recovery. By devoting just a few minutes a day to Sister Jayanti’s techniques, your life can be improved immeasurably.

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