Month: February 2015
Time and Balance
Time and Balance Travelling back from my day out today I heard this song on the radio. “To everything, turn, turn, turn, there is a season, turn, turn, turn …a time to be born .. a time to die .. a time to laugh … a time to weep …” Do you recognise these words?…
Little acts of kindness
Little acts of kindness through cards The first meditation class I went to, about twenty years ago, ended with the teacher passing round a little tin. Inside were lots of different cards, about the size of a matchbox. Each of the cards had one coloured word printed on it. But not just any word. These…
Just A Moment
Just A Moment Start the Day Well Is it a very good morning? If the day begins with my thoughts scattered in many different directions or with anxiety about a situation due to occur later in the day, it will prove difficult to maintain a positive attitude all the time. This is because my first…
Appreciation, The Art of Thinking
Appreciation, The Art of Thinking Today is a good day. A walk by the sea, the cold, fresh air, invigorating as I move, snug in my warm coat and stout shoes. The sun shines. I breathe deeply with good health. There are other people out and about and polite exchanges are made as we pass…