Monthly Archives - February 2015

Time and Balance

Time and Balance Travelling back from my day out today I heard this song on the radio. "To everything, turn, turn, turn, there is a season, turn, turn, turn ...a time to be born .. a time to die .. a time to laugh ... a time to weep ..." Do you recognise these words? Have you heard the song? It was a popular song in the 60s, by Pete Seegar and the Byrds, though the lyrics originate from the Book...

Little acts of kindness

Little acts of kindness through cards The first meditation class I went to, about twenty years ago, ended with the teacher passing round a little tin. Inside were lots of different cards, about the size of a matchbox. Each of the cards had one coloured word printed on it. But not just any word. These words were part of a new language I was about to learn over the next two decades and beyond. The language of the heart and...

Just A Moment

Just A Moment Start the Day Well Is it a very good morning? If the day begins with my thoughts scattered in many different directions or with anxiety about a situation due to occur later in the day, it will prove difficult to maintain a positive attitude all the time. This is because my first thoughts in the morning set the pattern for the whole day. If I so not use the morning hours to sort out my thoughts when else...

Appreciation, The Art of Thinking

Appreciation, The Art of Thinking Today is a good day.  A walk by the sea, the cold, fresh air,  invigorating as I move, snug in my warm coat and stout shoes. The sun shines.  I breathe deeply with good health. There are other people out and about and polite exchanges are made as we pass each other, feelings of empathy and understanding, a nod, a smile. Bound together briefly in our mutual 'move more, feel better' moment! I rest in...

Free Meditation Commentary "Being at Peace"

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