Monthly Archives - February 2016

Strengthening Mental Health

I woke up this morning with a promise to myself that my negative thoughts will not defeat me and I am to work on strengthening my mental mind (health). However, very quickly, I found myself tangled in my morning routine, in judging, the right and the wrong and not what was wrong about me, but what others are doing wrong and what they should be doing right and of course; my excuse is that I am helping them to...

An angel cares, shares and inspires

“Every two hours I will put a brake on my mind and my tongue. I step inside myself for a minute and become quiet; I stop, relax and observe. Once my understanding is clearer, I can re-enter the flow of daily activities with new-found direction. As soon as I notice myself complaining and blaming I will stop. These two habits destroy my inner strength because they show that I am still expecting solutions and changes to come from others....

Free Meditation Commentary "Being at Peace"

Relax with this relaxing 9 minute meditation,
just enter your details below to download
Download some Peace!
Closing Image Button