Monthly Archives - March 2016

How to deal with ill treatment

Abuse in the workplace and at home is very common these days. There are different types of abuse – physical, verbal and emotional. I recently discovered that I was abused in my childhood. It came as a bit of a shock to me and now I am trying to deal with it. Always remember that situations will happen in life and such situations can make us stronger. It is best to stay positive and see what you can learn from...

How to beat depression

After many years of suffering from depression I am now overcoming it with the help of spirituality and medicine. It has been my experience that it is best to accept any illness and deal with it as quickly as possible to stop it from getting worse. Sometimes we are not powerful enough to overcome mental health problems alone and need the support of medicines. It takes courage to go and seek medical attention. Depression is caused by continued negative thoughts...

Free Meditation Commentary "Being at Peace"

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