Monthly Archives - March 2016

How to beat depression

After many years of suffering from depression I am now overcoming it with the help of spirituality and medicine. It has been my experience that it is best to accept any illness and deal with it as quickly as possible to stop it from getting worse. Sometimes we are not powerful enough to overcome mental health problems alone and need the support of medicines. It takes courage to go and seek medical attention. Depression is caused by continued negative thoughts...

Free Meditation Commentary "Being at Peace"

Relax with this relaxing 9 minute meditation,
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