Author - Inspired Stillness

‘Live Well with Happier Cooking and Eating’

Tasty vegetarian and vegan recipes from our event ‘Live Well with Happier Cooking and Eating’ 29th July 2018 GCH, London WATERMELON AND FRESH MINT JUICE Ingredients *Watermelon, chilled and chopped into large pieces, some with rind, some without *Fresh Mint with large stems remove Method for Juicing Process in a juicer, one half of the watermelon with the rind on. Add some mint to taste Method for Smoothie 1. Prep watermelon by chopping into large pieces, most with rind on, some with rind off 2. Add watermelon pieces with [...]

Spiritual Growth in a Group Environment

For the past few months I have been regularly studying on the advanced course of meditation offered at the Brahma Kumaris Global Cooperation House in London. It is the international centre of the Brahma Kumaris World Spiritual University.  For the first time I am getting involved in a group environment on a long term basis. Through being in a group environment I am experiencing spiritual growth and attaining gradual success. I used to study at the local BK centre in [...]

How to be happy no matter what

I used to believe I would be happy once I found a job, or when others changed…Having the guidance of the One has helped me to accept situations and people. I am developing maturity and becoming fearless thanks to the One. People may still try to take my happiness away and I am learning not to be ruled by others. I am learning to live in the present and be content with it. The good news is that happiness [...]

My wish to become an angel

There are a group of people in society who are trying to improve their character in order to help the human race survive. If we all learned to respect one another then we would have inner peace and we could have peace on earth. I am one of those many souls who are part of this large organisation, the Brahma Kumaris, whose aim is to achieve peace on earth. We are trying to become angels. If I wish to become [...]

How to manage your mind

The battery of the soul has been discharging with history. We used to believe that by worshipping God we would please Him and our problems would be solved. Then when our problems were not solved we would start feeling annoyed, angry and dissatisfied etc…  Recently we have started wasting our time watching TV and entertaining ourselves with computer games. We also eat junk food to make us feel good.  Now we know that we are in charge of our [...]

How to deal with ill treatment

Abuse in the workplace and at home is very common these days. There are different types of abuse – physical, verbal and emotional. I recently discovered that I was abused in my childhood. It came as a bit of a shock to me and now I am trying to deal with it. Always remember that situations will happen in life and such situations can make us stronger. It is best to stay positive and see what you can learn from [...]

How to beat depression

After many years of suffering from depression I am now overcoming it with the help of spirituality and medicine. It has been my experience that it is best to accept any illness and deal with it as quickly as possible to stop it from getting worse. Sometimes we are not powerful enough to overcome mental health problems alone and need the support of medicines. It takes courage to go and seek medical attention. Depression is caused by continued negative thoughts [...]

Strengthening Mental Health

I woke up this morning with a promise to myself that my negative thoughts will not defeat me and I am to work on strengthening my mental mind (health). However, very quickly, I found myself tangled in my morning routine, in judging, the right and the wrong and not what was wrong about me, but what others are doing wrong and what they should be doing right and of course; my excuse is that I am helping them to [...]

How to get more harmony in your life

Around Christmas time I received a special blessing from God through a senior at the Brahma Kumaris. The blessing was that I would claim a very high status in heaven. Since then I have had a very good relationship with God but now I have hit an obstacle with the world. Ego…. When I look at others all I generally see are good qualities but when God tells you that you have a very high status then how do you [...]

My spiritual retreat in Mount Abu

I have just returned from a spiritual retreat with the Brahma Kumaris at the headquarters in India. I attended several classes and the one I found most useful was one about staying happy. I am now learning to be happy no matter what, despite some very negative events happening in my past, knowing that at least God is with me and that I’m improving my consciousness by having a relationship with the One. I was determined to be independent and I [...]

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