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‘Live Well with Happier Cooking and Eating’

Tasty vegetarian and vegan recipes from our event ‘Live Well with Happier Cooking and Eating’ 29th July 2018 GCH, London WATERMELON AND FRESH MINT JUICE Ingredients *Watermelon, chilled and chopped into large pieces, some with rind, some without *Fresh Mint with large stems remove Method for Juicing Process in a juicer, one half of the watermelon with the rind on. Add some mint to taste Method for Smoothie 1. Prep watermelon by chopping into large pieces, most with rind on, some with rind off 2. Add watermelon pieces with [...]

How to overcome adversity?

It is true that in life challenges and adversity are a certainty, but do they have to overwhelm and overpower us? Some respond to adversity incredibly well, dealing with them skillfully, optimistically, enthusiastically and appropriately. Whilst others often feel disheartened, perhaps defeated, disempowered – with feelings of “why me?”, as though life holds a personal grudge against them. Life does not discriminate when it comes to giving adversity; it does so very generously in fact. To subscribe to the idea [...]

True friendship

They say that true friends are hard to find, we all want true and good friends in our lives but are we that to our own self? The most important relationship in our life is the one that we have with our self. We tend to be kind, caring and thoughtful towards those around us, but rarely extend these compassionate qualities to our self. If a friend comes to us with something they are going through in life, we [...]

Helping children in finding their purpose

It has been said that children come through you but not from you – you may give them your love but not your thoughts (The Prophet, Khalil Gibran). From this we can denote the importance of lovingly overseeing the growth of a child, but not forcefully dominating or governing their lives. The former allows life to take its natural course, where learning takes place through play and exploration in safe environments – whereas the latter seeks to [...]

What is Soul Consciousness?

‘’When individuals of any age learn to turn inward and connect with their innate, divine nature and it’s Source, then, regardless of circumstances, they experience and express true peace and happiness. This is why spiritual education is the need of the hour.’’ Dadi Ratan Mohini Soul Consciousness and Body Consciousness Soul consciousness is derived from experiencing the self as the soul, having understood its definition. I am a point of incorporeal conscient [...]

Overcoming Temptation

Question: How to overcome temptation? Answer: An attractive proposal that I can’t take up. A bar of Belgian chocolate that my aunt just gave me, even though my doctor prohibited chocolate only last week. An alarm clock trying to wake me up at 5 a.m. after I got to bed at two. Dilemmas and temptations surround our lives. Should I give, take, do or avoid the thing that is dangling in front of me. Let’s take the example of getting up early [...]

Cultivating values in everyday life

Question: How to cultivate values in everyday life? Answer: Each morning, making time for silence to connect with the inner being gives the experience of the original qualities of the self – which are peace, love, truth, purity and happiness.  As I connect with these innate qualities, and emerge them in my awareness, I remember that this is my own original, true state of being. Through the day I am then able to bring them back to my awareness and implement and [...]

Overcoming Negative Influences

Question: How can we stop the negative influence of people who are close to us and enable them to change their thinking pattern? Answer: This is a curious question. I don’t know if you have ever made the attempt to change anyone.  I don’t believe I have met anyone who has been successful in that effort.  In fact, it is possible to expend a great deal of time and energy in such pursuits, without getting any success. If you feel someone is having a [...]

The Power of Tolerance

There are different situations that come in life where the power to tolerate is necessary. One is bad words and assault from others, one is when it comes to trying to establish the truth, one is discontent in small or large matters.Tolerance is required when going through sickness. If you speak about a sickness it gets worse. Dadi Janki, the administrative head of the BKs, says we should always say “I’m well” as a soul and the body will [...]

The Power of Zeal and Enthusiasm

What is the first thought you have when you open your eyes in the morning? Is it a positive thought or a negative one? The first thought you have in the morning will usually determine how your day goes by. I am working on keeping the thought that ‘I am loved’ to make my day go well and develop the power of zeal and enthusiasm. You could also try a point of self respect such as “I am worthy ”. [...]

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