Habits

New Beginnings

The month of January is a time for making New Year’s resolutions. One of my goals this year is not to miss early morning meditation. My role model is Brahma Baba. This soul used to wake up at 1am to do meditation every day for 34 years without fail. It is good to set goals and aspire to be better. If we don’t aim high then how can we achieve? They say it takes 21 days to make a new [...]

10 Best Steps on Overcoming Anger

  Recognising First Signs Don’t do anything. Don’t act on the angry feeling. This is just an emotion. You can feel it without turning it into a behaviour. Response Try to step back from this feeling and label it, seeing that it is, in fact, separate from you. Notice its strength and how it pushes you into action. Accept that it’s there. There’s nothing wrong with anger, it’s only a signal that you’re in pain. It’s only a problem when you act on [...]

Health Awareness

I recently attended a seminar on health awareness so that I can improve my health condition. I learnt some very useful things. The morning was divided between the three health care speakers: Dr. Prashant, Coordinator of the Brahma Kumaris Cambridge Center, Dr. Isabella Llewelyn, GP in North London, with a special interest in nutrition, cancer research and energy medicine, director of her own practice at Brent health care, and Helen Wall, from Birmingham, Five Elements Acupuncturist. The talk began with an interesting statistic that [...]

Self-empowerment

Earlier this week I was able to develop the power to make a more permanent change to one of my negative personality habits. It was a habit ingrained in me since childhood and I had managed to get rid of it temporarily but then it returned. Since trying Raja Yoga Meditation I have now been able to start overcoming it and working on making a permanent improvement using my connection with God. There are lots of ways towards self-empowerment using [...]

My self-worth

Recently I have started reminding myself of my good qualities during my early morning meditation. This is one way of keeping happy, strengthening your good qualities and appreciating the self. It helps me to stay in my self-respect too. Yesterday I attended a BK course on self-worth/self-esteem and it was amazing..so here’s what I learnt. Our consciousness i.e. what we keep in our awareness affects our spiritual stage. Having self-worth means self-acceptance, self-appreciation, being confident and having faith in the self, [...]

How to manage your mind

The battery of the soul has been discharging with history. We used to believe that by worshipping God we would please Him and our problems would be solved. Then when our problems were not solved we would start feeling annoyed, angry and dissatisfied etc…  Recently we have started wasting our time watching TV and entertaining ourselves with computer games. We also eat junk food to make us feel good.  Now we know that we are in charge of our [...]

How to deal with ill treatment

Abuse in the workplace and at home is very common these days. There are different types of abuse – physical, verbal and emotional. I recently discovered that I was abused in my childhood. It came as a bit of a shock to me and now I am trying to deal with it. Always remember that situations will happen in life and such situations can make us stronger. It is best to stay positive and see what you can learn from [...]

Strengthening Mental Health

I woke up this morning with a promise to myself that my negative thoughts will not defeat me and I am to work on strengthening my mental mind (health). However, very quickly, I found myself tangled in my morning routine, in judging, the right and the wrong and not what was wrong about me, but what others are doing wrong and what they should be doing right and of course; my excuse is that I am helping them to [...]

An angel cares, shares and inspires

“Every two hours I will put a brake on my mind and my tongue. I step inside myself for a minute and become quiet; I stop, relax and observe. Once my understanding is clearer, I can re-enter the flow of daily activities with new-found direction. As soon as I notice myself complaining and blaming I will stop. These two habits destroy my inner strength because they show that I am still expecting solutions and changes to come from others. [...]

How to make self-progress in life

I always keep in my awareness that as an ambassador of peace, I am an important person and since I am studying for a degree in becoming a deity, I will accumulate marks in this birth towards that, so every action and mistake is important. Your position or role in life does not matter, what matters is having a pure heart. I have spent the past few weeks working on my mental habits and improving my interactions with others. I [...]

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