Raja yoga meditation is an effective way for Stress Management

Stress and anxiety have become a global problem of today’s time. Today there is hardly any person who is completely free from stress. Many types of physical, psychological, intellectual and yogic methods as well as medical therapy are used for stress management today. Some of their dimensions are showing progressive results, although along with this,…

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Some reflections on war and the conflict in Ukraine

War is the ultimate expression of accumulated individual and collective ‘negative’ emotions such as anger, fear, bitterness, resentment, regret, anxiety and insecurity. Such emotions trigger the well-known ‘fight or flight’ reaction, which we are currently witnessing on our screens at this historic moment in time. In this state, reason often goes out the window and we say and…

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