Unveiling the True Meaning of Motherhood

Motherhood is a journey filled with countless moments of love, sacrifice, and strength. Beyond the biological ties, it is a role that encompasses empathy, resilience, and selflessness. Empathy allows mothers to connect deeply with their children, understanding their needs, fears, and joys on a level that transcends words. It is this empathetic bond that nurtures…

Read More about Unveiling the True Meaning of Motherhood

Some reflections on war and the conflict in Ukraine

War is the ultimate expression of accumulated individual and collective ‘negative’ emotions such as anger, fear, bitterness, resentment, regret, anxiety and insecurity. Such emotions trigger the well-known ‘fight or flight’ reaction, which we are currently witnessing on our screens at this historic moment in time. In this state, reason often goes out the window and we say and…

Read More about Some reflections on war and the conflict in Ukraine

Your A-Z Guide to Divine Virtues – Responsibility

‘Responsibility’ which means the ‘Ability To Respond’. In order to respond right in every situation, our first priority should be a stable mind. Tending to the needs of the mind with love helps us master the Self, and thereby master our World. In order to respond well we first need check in with myself first…

Read More about Your A-Z Guide to Divine Virtues – Responsibility

Your A-Z Guide to Divine Virtues – Determination

When you believe in something deeply – you will find that you easily have the determination to see it through, no matter what obstacle comes your way but in-order to keep the determined thought active you need ensure you are checking-in various times of the day to ensure you are on track in fulfilling your goals.…

Read More about Your A-Z Guide to Divine Virtues – Determination

Your A-Z Guide to Divine Virtues – Accuracy

We are all made of innate divine qualities. These contribute to both our mental and physical well being. Understanding the importance of each of these allows us to start using them in our everyday activities. We will be exploring the A-Z of divine virtues in these series. Posted once or twice a month.   Todays…

Read More about Your A-Z Guide to Divine Virtues – Accuracy

Compassion Challenge Day 5 – Giving

Giving Nature is always giving to us the support of light, food, water and a place to live in. It’s important to acknowledge how the earth has supported us. People around us are also giving, it could be through the services we receive or the support we may require. If you look at the bigger…

Read More about Compassion Challenge Day 5 – Giving

Compassion Challenge

With a turbulent year in 2020 Wellbeing is now at the forefront of all our mind. The hope of a the New year ahead in all of our hearts is igniting the feeling of positive change. One way we can go about doing is this to start our New year with our Compassion challenge.  We welcome you to join us for this 14 days challenge to start the 2021 with a Compassion. This deep emotion plays a massive part in our lives, for our being the soul to survive. In order to grow your compassion for yourself and other as well, it is vital to work the compassion muscle in your mind and get it toned and tuned up for the betterment of our world. 

As the Dalai Lama quotes ” Compassion , connotes love, affection , kindness, gentleness, generosity of spirit and warm-heartedness. We will send you a short daily challenge that will ensure you imbibe and inculcate the goodness of this special virtue. 

Read More about Compassion Challenge

Overcoming Negative Influences

Question: How can we stop the negative influence of people who are close to us and enable them to change their thinking pattern? Answer: This is a curious question. I don’t know if you have ever made the attempt to change anyone.  I don’t believe I have met anyone who has been successful in that…

Read More about Overcoming Negative Influences

Full of all virtues

Right now I am focusing on being full of all virtues and full of all powers.  I think self-respect is the most important as it will clear all other obstacles and if you can see your own good qualities you will be happy all the time. All virtues can be obtained from staying peaceful in…

Read More about Full of all virtues

Making a small change everyday

Have you noticed how time is flying these days? It never used to be like this, did it? There seems to be an acceleration or quickening each day, and that’s why I feel  it’s more important now than ever before, to make a small change, for the better, every day. (That’s Every Day) I ask myself at…

Read More about Making a small change everyday

Recognising International Women’s day

Recognising International Women’s day In our life we are all in contact with women, in fact our first contact was the minute we entered the womb. With this in mind you can say that women give life. Life is so precious that we need to value each moment we have. To value we need to…

Read More about Recognising International Women’s day

Is Mindfulness Enough?

Mindfulness, an awareness of everyday living, creates the capacity to see how one’s thoughts, words, feelings and actions impact and create our reality. One of the aims of mindfulness is to create new possibilities for betterment and new horizons of understanding. Mindfulness cherishes the value of being and enhances its respect. However, is mindfulness enough…

Read More about Is Mindfulness Enough?