Learn to Relax
A practical book to help you remove stress from your life. George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
About this product
LEARN TO RELAX is a book to relish, rather than just read, containing a rich blend of expert pratical advise, philosophical reflections and beautiful illustrations aiding to re-discover a state of relaxation. It is full of light and supportive practical exercises for the mind and body, advise for short-term solutions as well as step-to-step guidance for tackling major changes in life. This is a book to treasure and return to and a gift for a loved one.
About the author Mike George
Mike brings together the three key strands of 21st century – emotional/spiritual intelligence, leadership development and continuous ‘unlearning’. For the last thirty years Mike has been coaching, guiding and facilitating the personal and executive development of people in companies and communities in over 40 countries. Each year he facilitates a series of awareness retreats worldwide as he mentors and coaches individuals on how to re-awaken their innate wisdom and restore their self mastery! His 9 books include The ‘7 AHA!s of Highly Enlightened Souls’, the ‘7 Myths About LOVE’ and ‘Discover Inner Peace’. His latest book ‘The Immun System of the Soul’ has just been published. In a unique blend of insight, wisdom and humour Mike entertains as he enlightens, speaks to your heart as he stay’s out of your head and points to ‘the way’ as he waves you off on your journey!