Learn to Relax
£10.00
A practical book to help you remove stress from your life. George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
Description
About this product
LEARN TO RELAX is a book to relish, rather than just read, containing a rich blend of expert pratical advise, philosophical reflections and beautiful illustrations aiding to re-discover a state of relaxation. It is full of light and supportive practical exercises for the mind and body, advise for short-term solutions as well as step-to-step guidance for tackling major changes in life. This is a book to treasure and return to and a gift for a loved one.
About the author Mike George
Mike George is an author of 16 books on the development of self-awareness, the cultivation of spiritual
intelligence, freedom from emotional suffering and the creation of a more enlightened way to live, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together there key strands of the 21 st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. For the last 30 years he has been guiding and facilitating the personal development of leaders in companies and communities in over 30 countries. You can visit Mike’s website www.relax7.com or contact him at mike@relax7.com
Additional information
| Weight | 0.455 kg |
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3 reviews for Learn to Relax
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Anon –
Within these pages, we find the ancient and modern uniquely entwined. To call it a book is to limit it: it is more a song or a dance! It appeals on so many levels: artistic, spiritual, philosophical, religious. Even to glance through its pages is an experience! It is, at once, rich, stimulating and fresh. It’s aim? The rediscovery of lost peace.
Nicole –
I was astounded by the richness, depth and beauty of this book. A relaxation just to look at, inspiring, uplifting, full of helpful tips – great! I would definitely recommend this book to anyone interested in relaxation..
Rebecca Shaw –
I’ve had this book for a few decades now and still go back to it. It’s a soothing book with lovely pictures. Recommended.