Learn to Relax
A practical book to help you remove stress from your life. George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.
- Additional information
- Reviews (3)
About this product
LEARN TO RELAX is a book to relish, rather than just read, containing a rich blend of expert pratical advise, philosophical reflections and beautiful illustrations aiding to re-discover a state of relaxation. It is full of light and supportive practical exercises for the mind and body, advise for short-term solutions as well as step-to-step guidance for tackling major changes in life. This is a book to treasure and return to and a gift for a loved one.
About the author Mike George
Mike brings together the three key strands of 21st century – emotional/spiritual intelligence, leadership development and continuous ‘unlearning’. For the last thirty years Mike has been coaching, guiding and facilitating the personal and executive development of people in companies and communities in over 40 countries. Each year he facilitates a series of awareness retreats worldwide as he mentors and coaches individuals on how to re-awaken their innate wisdom and restore their self mastery! His 9 books include The ‘7 AHA!s of Highly Enlightened Souls’, the ‘7 Myths About LOVE’ and ‘Discover Inner Peace’. His latest book ‘The Immun System of the Soul’ has just been published. In a unique blend of insight, wisdom and humour Mike entertains as he enlightens, speaks to your heart as he stay’s out of your head and points to ‘the way’ as he waves you off on your journey!
Stepping into Happiness5.00 out of 5
“Happiness is a great property. Through Raja Yoga, we attain the power to constantly dance in happiness. When one becomes light and might, then everything becomes right.”
Angels5.00 out of 5
This book explores the thoughts, feelings, form and soul of an angel. It invites us to take a closer look at their essential qualities and attributes.
Practical Meditation5.00 out of 5
An accessible guide to Raja Yoga meditation by a dynamic and highly regarded spiritual leader.
Seven Secrets of the Universe5.00 out of 5
The 7 Secrets of the Universe describes a spiritual quest challenging four International School students to decipher reality from illusion against a backdrop of global disintegration and renewal
The Power of Meditation – (epub)0 out of 5
‘When – through meditation – we come back to the experience of our original state of being, we experience tremendous inner power.’
Meditation: The 13 Pathways To Happiness0 out of 5
This book shows you how to meditate step by step, in an easy-to-follow and friendly guide
The 7 Aha’s5.00 out of 5
This book strips away the illusions that surround the modern malaise we call stress. It provides us with new ways of seeing our problems and our potential, and describes what we need in order to create authentic happiness.
The Quest for Well-being – Using Your 8 Powers4.67 out of 5
A mighty book on the powers inherent in each one of us, explored and explained in a deep, yet easy to understand manner.
Mindsets0 out of 5
Pathways to Higher Consciousness5.00 out of 5
A thought-provoking and accessible guide to an ancient spiritual practice known as Raja Yoga meditation