Meditation: The 13 Pathways To Happiness
This book shows you how to meditate step by step, in an easy-to-follow and friendly guide
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About this product
Meditation might conjure up magical and mystical images, but basically it is a practice that brings great personal benefit in the form of better awareness, understanding, positive energy, good health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence and helping us to make sense of our lives.
About the author Jim Ryan
Jim Ryan is a teacher and management consultant. He lectures extensively both in the UK and abroad on subjects such as meditation, spiritual philosophy and self development. His presentations are a blend of humour, lightness, in-depth philosophy and practical up-to-date strategies.
140 x 217 x 5mm
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