Practical Meditation

(1 customer review)


An accessible guide to Raja Yoga meditation by a dynamic and highly regarded spiritual leader.

SKU: 2015 Brands: Sister Jayanti


About this product

World-renowned spiritual leader and Yogi Sister Jayanti guides you through the simple yet effective steps to beginning a transformational meditation program using the Raja Yoga technique. Raja Yoga is mainly concerned with the mind, its modification and its control. Raja Yoga meditation is a two-step process: 1. Joining the scattered forces of your thoughts and fixing them on your true self. 2. Having stabilized them, you can then make the connection with God (as you perceive him) and begin to absorb the unlimited spiritual energy emanating from that One.

Meditation stabilizes the mind, releases tension, reduces stress, enhances well-being, and helps in healing and recovery. By devoting just a few minutes a day to Sister Jayanti’s techniques, your life can be improved immeasurably.

About the author

Sister Jayanti is the Director of the Brahma Kumaris World Spiritual University in the UK.She has been teaching meditation for over thirty years and is a much sought-after speaker throughout the world. Born in India and educated in the West, she brings together Eastern wisdom and Western lifestyle through a life based on spiritual principles and meditation since the age of nineteen. Sister Jayanti communicates a unique and positive vision of how we can create a better world, and her own natural wisdom and gentle but powerful personality have touched and inspired millions of people in over 110 countries.

Additional information

Weight 0.165 kg
Dimensions 142 × 201 × 8 cm



No of Pages

1 review for Practical Meditation

  1. Anon

    I find this book an informative and concise, yet very readable, introduction to the understanding that lies behind Raja Yoga meditation. I have found that this understanding has definitely helped me to develop the art of positive thinking and the more I adopt these ideas, the more peaceful my life is. I have studied other ideas with limited success. This works for me.

Add a review