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THE POWER OF MEDITATION – a guide for beginners is an ideal book for anyone interested in meditation.
This step-to-step guide lays out the benefits, meaning and outcome of meditation in clear, simple language yet with profound insights. Each chapter comprises of one aspect of meditation, a self-reflection question, a point for self-experimentation, a point summary and a meditation.
This beginner’s guide to meditation shows simple ways to introduce meditation into our lives, and to experience peace, inner strength and wisdom. Meditation enables us to return to a state of peace, inner power and self-worth anytime and anywhere – just by tuning into ourselves. It also gives us the power to exercise choice over our thoughts, feelings and responses. Covering practicalities – like the best time of the day for practice – as well as answering profound questions, such as ‘how to thoughts affect our action’ and ‘what is truth’. The book offers a simple method to remain calm and peaceful when everything around us is not.
Suitable for all levels of meditators, this book is also a perfect gift.
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