Benevolence

Anger,Fear and Peace – Part 2

The core of all of us spiritual beings is made of the energies of love, peace, purity, power and joy.  As we move through time, that core, vibration if you like,  is covered in the dust of the habits we acquire to protect this love, peace, purity, power and joy. Over time, we forget how…

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Just A Minute

Just A Minute Last week at school, in maths, I was working with a group of children to get a sense of how long one minute lasts. They took turns to carry out different activities and see how far they could get in one minute. How many times can you write your name in one…

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Is Mindfulness Enough?

Mindfulness, an awareness of everyday living, creates the capacity to see how one’s thoughts, words, feelings and actions impact and create our reality. One of the aims of mindfulness is to create new possibilities for betterment and new horizons of understanding. Mindfulness cherishes the value of being and enhances its respect. However, is mindfulness enough…

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