Meditation allows us to accumulate a stock of pure and positive thoughts, this will easily and automatically finish all waste and negativity. Where there is light darkness does not exist, in the same way, wasteful and negative thoughts are just a lack of a pure and positive state of mind.

Our mind likes to think, and we ourselves seem to prefer it when the mind is thinking positive thoughts. We can tell this as, when thoughts are positive, the physical features reflect it and a smile appears on the face.  The more the thoughts remain positive, the more the feel-good awareness increases.

Short Exercise:

Pick 10 negative thought you have had towards yourself or others and change them into positive ones. Practice doing this for a week and see how easy it is to change negativity into positivity. 

Some of the information and music are from the products we have on our Inspired Stillness website which are recommended below:

https://www.inspiredstillness.com/product/thought-for-today-2/

https://www.inspiredstillness.com/product/feelings-mp3/