‘Responsibility’ which means the ‘Ability To Respond’. In order to respond right in every situation, our first priority should be a stable mind. Tending to the needs of the mind with love helps us master the Self, and thereby master our World.

In order to respond well we first need check in with myself first to see if I’m ok and if not take the steps to stabilise mind first before responding. This is where meditation comes in, it gives us the space to check in. 

Short Exercise:

Every hour on the hour take a moment to go within and become silent. Check-in with yourself; what am I thinking, is it positive, is it good, if not change it so that it is. See how this changes the way you respond throughout the day. 

Some of the information and music are from the products we have on our Inspired Stillness website which are recommended below:

In The Stillness

Wings of Light – MP3

Happiness Unlimited By B.K. Shivani