Month: July 2016

The Power of Truth

It takes time to build up a trusting relationship. Being truthful, simple, kind and open is one way to earn the trust of others. But what does real honesty mean? I have been reading a book which has deep spiritual knowledge called “Divine Virtues of the Soul”. It explains that real honesty means seeing only…

10 Best Steps on Overcoming Anger

  Recognising First Signs Don’t do anything. Don’t act on the angry feeling. This is just an emotion. You can feel it without turning it into a behaviour. Response Try to step back from this feeling and label it, seeing that it is, in fact, separate from you. Notice its strength and how it pushes…

Health Awareness

I recently attended a seminar on health awareness so that I can improve my health condition. I learnt some very useful things. The morning was divided between the three health care speakers: Dr. Prashant, Coordinator of the Brahma Kumaris Cambridge Center, Dr. Isabella Llewelyn, GP in North London, with a special interest in nutrition, cancer research and…