Worry | Inspired Stillness | Brahma Kumaris

Worry

The power of the soul

“Ninety-five percent of our time is wasted on thinking about others; we go on and on with a string of expectations, which becomes like a hammer of demand on other people’s heads. Take a combination of expectations and demand, and what does it equal? Conflict!” At this time in the world Drama, everybody has some illness of the mind or other and are abusive towards others in some way. If you stay in meditation you can help that soul by [...]

Experiencing the Power of Silence

In my free time I am practicing silence more and more. It is helping me to stay peaceful and calm my mind. As relationships, health and wealth are not a reliable source of happiness, I am finding more and more that spending time with the supreme soul the highest energy in silence is my main source of happiness. It is an excellent way to stay peaceful and conserve energy. It is also important to keep the balance between spending [...]

Creating Heaven on Earth

Yesterday I had a great time at work and managed to create a peaceful environment for others. The return of that was my colleague seeing me as a “special soul”. I work with children so it is no easy feat to create peace for others. Here are my top tips for creating heaven in your life: Keep on helping the self and others. Having a pure attitude, pure thoughts and pure actions will create good karma for you. Behave as though you [...]

The Way to move away from the Fear of Fear

You’re sitting alone, quietly watching TV, and the front door is suddenly thrown open. Your breathing speeds up, your heart races and your muscles tighten. After a split second you realise it’s the wind, and that no-one is trying to break in. Yet, your mind went into overdrive, projecting and imagining demons, monsters or criminals. For that split second you were so afraid, you reacted as if your life was in danger, but, in reality there was no danger [...]

Spiritual Growth in a Group Environment

For the past few months I have been regularly studying on the advanced course of meditation offered at the Brahma Kumaris Global Cooperation House in London. It is the international centre of the Brahma Kumaris World Spiritual University.  For the first time I am getting involved in a group environment on a long term basis. Through being in a group environment I am experiencing spiritual growth and attaining gradual success. I used to study at the local BK centre in [...]

How to be happy no matter what

I used to believe I would be happy once I found a job, or when others changed…Having the guidance of the One has helped me to accept situations and people. I am developing maturity and becoming fearless thanks to the One. People may still try to take my happiness away and I am learning not to be ruled by others. I am learning to live in the present and be content with it. The good news is that happiness [...]

My self-worth

Recently I have started reminding myself of my good qualities during my early morning meditation. This is one way of keeping happy, strengthening your good qualities and appreciating the self. It helps me to stay in my self-respect too. Yesterday I attended a BK course on self-worth/self-esteem and it was amazing..so here’s what I learnt. Our consciousness i.e. what we keep in our awareness affects our spiritual stage. Having self-worth means self-acceptance, self-appreciation, being confident and having faith in the self, [...]

My wish to become an angel

There are a group of people in society who are trying to improve their character in order to help the human race survive. If we all learned to respect one another then we would have inner peace and we could have peace on earth. I am one of those many souls who are part of this large organisation, the Brahma Kumaris, whose aim is to achieve peace on earth. We are trying to become angels. If I wish to become [...]

How to deal with ill treatment

Abuse in the workplace and at home is very common these days. There are different types of abuse – physical, verbal and emotional. I recently discovered that I was abused in my childhood. It came as a bit of a shock to me and now I am trying to deal with it. Always remember that situations will happen in life and such situations can make us stronger. It is best to stay positive and see what you can learn from [...]

An angel cares, shares and inspires

“Every two hours I will put a brake on my mind and my tongue. I step inside myself for a minute and become quiet; I stop, relax and observe. Once my understanding is clearer, I can re-enter the flow of daily activities with new-found direction. As soon as I notice myself complaining and blaming I will stop. These two habits destroy my inner strength because they show that I am still expecting solutions and changes to come from others. [...]

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