Description
The practice of meditation is most beneficial when our minds are able to focus and to concentrate. In thorough and prescriptive detail, this book offers an 8 Step Method. When used repeatedly it is guaranteed to enable and enhance the ability to generate deep and enjoyable meditation experiences, such that the benefits can stay with us throughout the rest of the day.
Book with CD
Additional information
| Weight | 0.330 kg |
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| Dimensions | 220 × 140 cm |
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