Heart of Well-being – Book with 2 CDs – Janki Foundation
The Heart of Well-being is a crystal-clear, no-nonsense, immensely practical guide that conveys the importance of managing ourselves on four dimensions of being – physical, mental, emotional and spiritual.
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About this product
As we go on through life, each challenge and change we meet can undermine our health and resilience a little more, often without our even noticing. The purpose of this unique guide is to help you discover a way not just to survive the knocks in life but to positively thrive and enhance your well-being on every level. As you dip into this guide and experience some of the ideas and approaches, you will find yourself staying in tune with your well-being and appreciating the ‘journey’ life takes you on. This book is designed to be used with the accompanying audio CDs.
About the author Jan Alcoe
Jan is a freelance writer and facilitator in health and social care, and publishing and training consultant. She has written and edited many training and learning resources in health and social care. Having recently recovered from cancer, Jan has written a new self-help guide for patients with serious illness, based on her experiences, called ‘Lifting Your Spirits’ which is being published by the Janki Foundation for Global Health Care in May 2008. Over the past few years, she has also been involved with the Janki Foundation in editing, co-writing and facilitating ‘Values in Healthcare: a spiritual approach’, a modular development programme for healthcare practitioners which is now being run in over 40 countries. Jan is publishing and training consultant to the Janki Foundation. She is currently undertaking a Diploma in Hypnotherapy and Psychotherapy to extend her work in the field of holistic health, self-help and well-being.
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