The Heart of Well-being – Seven Tools for Surviving and Thriving
£9.99 – £12.95
The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio CDs to enable us to be more in touch with and responsive to how we feel – physically, emotionally, mentally and spiritually.
About this product
As we go through life, the challenges and changes we meet can either help us move forward, or undermine our health and resilience – often without our even noticing. The purpose of this unique guide is to discover a way not just to survive the knocks in life, but to positively thrive and enhance well-being on every level.
The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio tracks to enable us to be more in touch with and responsive to how we feel – physically, emotionally, mentally and spiritually.
The audio tracks can be accessed by playing the CDs or playing/downloading the mp3 files. The ebook option* contains the tracks within the text so that they play automatically.
The information, audio tracks and simple, practical exercises will help to recover, protect and improve personal well-being, in order to:
About the author Jan Alcoe
Jan Alcoe is a clinical hypnotherapist, writer, publisher and facilitator in health and well-being, and is Training and Publishing Consultant to The Janki Foundation. She was one of the core group that designed and wrote the training programme Values in Healthcare: a spiritual approach (The Janki Foundation, 2004), a personal and team development programme for healthcare practitioners. Jan is author of Lifting Your Spirits: Seven Tools for Coping with Illness (Janki Foundation, 2008), which she developed following treatment for cancer. In this publication, Jan continues her journey towards discovering well-being, drawing on personal experience, her work and latest research in the field. She has recently co-authored a third self-help book Stillness in the Storm: Seven Tools for Coping with Fear and Uncertainty (with Dr Sarah Eagger, Janki Foundation, 2020)
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