The Heart of Well-being – Seven Tools for Surviving and Thriving

£9.99£12.95

The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio CDs to enable us to be more in touch with and responsive to how we feel – physically, emotionally, mentally and spiritually.

SKU: 2235 Brands: Jan Alcoe
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About this product

As we go through life, the challenges and changes we meet can either help us move forward, or undermine our health and resilience – often without our even noticing. The purpose of this unique guide is to discover a way not just to survive the knocks in life, but to positively thrive and enhance well-being on every level.

The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio tracks to enable us to be more in touch with and responsive to how we feel – physically, emotionally, mentally and spiritually.

The audio tracks can be accessed by playing the CDs or playing/downloading the mp3 files. The ebook option* contains the tracks within the text so that they play automatically.

The information, audio tracks and simple, practical exercises will help to recover, protect and improve personal well-being, in order to:

  • feel energetic and well
  • cope with worry, stress, change and loss
  • care for one’s self and develop self-confidence
  • sustain good relationships with others
  • discover personal fulfilment and inner meaning

The ebook is delivered as an epub3 file, with audio files embedded, and can be read and listened to on different devices including  PC, Mac, tablet or smartphone. If the file does not automatically open, you may need to download a free epub reader like CalibreAdobe Digital Editions. For Kindle you will need to convert the file to .mobi which can be easily done through Calibre, full instructions on how to do this will be sent after your purchase, please note audio files embedded in the book will not work on Kindle these will be sent as a separate link after purchase.

About the author Jan Alcoe

Jan Alcoe is a clinical hypnotherapist, writer, publisher and facilitator in health and well-being, and is Training and Publishing Consultant to The Janki Foundation. She was one of the core group that designed and wrote the training programme Values in Healthcare: a spiritual approach (The Janki Foundation, 2004), a personal and team development programme for healthcare practitioners. Jan is author of Lifting Your Spirits: Seven Tools for Coping with Illness (Janki Foundation, 2008), which she developed following treatment for cancer. In this publication, Jan continues her journey towards discovering well-being, drawing on personal experience, her work and latest research in the field. She has recently co-authored a third self-help book Stillness in the Storm: Seven Tools for Coping with Fear and Uncertainty (with Dr Sarah Eagger, Janki Foundation, 2020)

Additional information

Weight 0.315 kg
Author

Dimensions

ISBN

,

No of Pages

Physical / Digital

Physical, Digital(epub)

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