Lifting Your Spirits – Book with 2 CDs

Lifting Your Spirits – Book with 2 CDs


Lifting Your Spirits is a journey into the light of the soul using its inner peace and power to overcome any serious illness through seven practical tools of self help.

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About this product

This guide has been developed to offer practical tools for self-help during times of illness. The contents are based on the experiences and insights of people who have coped with serious illness and treatments, with contributions from a range of healthcare practitioners. When serious illness or disability occurs in our life, it may seem as if we have no control over what is happening and that our well-being lies in the hands of others. However within ourselves we have a vast capacity to build our resilience on a physical, emotional, mental and spiritual level. The seven tools in this guide will help you to support yourself in this way, enhancing your sense of well-being and ‘lifting your spirits’. By using the booklet and accompanying audio CDs, you will be able to learn how to access inner resources that can sustain you through difficult and challenging times.

About the author Jan Alcoe

Jan is a freelance writer and facilitator in health and social care, and publishing and training consultant. She has written and edited many training and learning resources in health and social care. Having recently recovered from cancer, Jan has written a new self-help guide for patients with serious illness, based on her experiences, called ‘Lifting Your Spirits’ which is being published by the Janki Foundation for Global Health Care in May 2008. Over the past few years, she has also been involved with the Janki Foundation in editing, co-writing and facilitating ‘Values in Healthcare: a spiritual approach’, a modular development programme for healthcare practitioners which is now being run in over 40 countries. Jan is publishing and training consultant to the Janki Foundation. She is currently undertaking a Diploma in Hypnotherapy and Psychotherapy to extend her work in the field of holistic health, self-help and well-being.

Additional information

Weight 0.210 kg



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