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In this 5th book of the series ‘It’s Time…’, Aruna shares her own life-changing transformation through meditation. She also offers beguiling and fascinating insights into the simple yet profound steps to experience the benefits of meditation on a daily basis; bringing clarity to one’s thoughts and decisions.
Aruna Ladva started her spiritual journey at the age of fourteen, and has spent over three decades studying, teaching and facilitating spiritual self-development. She is fortunate to feel at home in two cultures – east and west – having been born in Kenya, educated in England and having lived in Canada, the Middle East and other countries of the world.
Aruna has been instrumental in developing Raja Yoga meditation centres in Canada, Turkey, Bahrain and Kuwait and is well known for her pragmatic and down to earth approach yet infused with profound understanding of the emotional, mental and spiritual dimensions of life. She now travels the world as a lecturer, teacher and author, and also facilitates retreats and trainings, as well as co-manages self-development projects and initiatives.
140 x 214 x 10mm
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