Relax Kids – The Magic Box

Description

About this product

THE MAGIC BOX is a wonderful collection of story meditations for children age 5+ with creative visualisations and deep relaxations. It also contains simple mindfulness exercises and positive affirmations.

THE MAGIC BOX is a wonderful way to introduce meditation and mindfulness to children from five and above.

Research now supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. Relaxation strategies such as progressive muscle relaxation and visual imagery help to reduce stress and anxiety in children.

Ages 5+

About the author Marneta Viegas

Marneta has a BA in Performing Arts and has been running a children’s entertainment business for the last 11 years. She also co-founded the Blue Tree Theatre Company which takes values presentations into primary schools. Marneta’s aim is to inspire people to discover and develop their own creativity.