Positivity

Nourishing the Soul: The Link Between a Healthy Mind and Diet

From the earliest stages of our lives, we are drawn to the profound mysteries of the human soul. This innate curiosity about the essence of our being often leads us on a journey of self-discovery, seeking answers to life’s most profound questions.  One aspect of this holistic approach to wellness is the role of diet…

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Unveiling the True Meaning of Motherhood

Motherhood is a journey filled with countless moments of love, sacrifice, and strength. Beyond the biological ties, it is a role that encompasses empathy, resilience, and selflessness. Empathy allows mothers to connect deeply with their children, understanding their needs, fears, and joys on a level that transcends words. It is this empathetic bond that nurtures…

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Create a “Team spirit” to be sucessful

The successful industrialist of the world, Henry Ford, gives the credit of his life’s success to the team spirit and says that – “Getting together is the beginning of progress towards success, staying together is the development and working together is the beginning of success.”  The achievements of any institution, organisation or association are the…

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Raja yoga meditation is an effective way for Stress Management

Stress and anxiety have become a global problem of today’s time. Today there is hardly any person who is completely free from stress. Many types of physical, psychological, intellectual and yogic methods as well as medical therapy are used for stress management today. Some of their dimensions are showing progressive results, although along with this,…

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Some reflections on war and the conflict in Ukraine

War is the ultimate expression of accumulated individual and collective ‘negative’ emotions such as anger, fear, bitterness, resentment, regret, anxiety and insecurity. Such emotions trigger the well-known ‘fight or flight’ reaction, which we are currently witnessing on our screens at this historic moment in time. In this state, reason often goes out the window and we say and…

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Your A-Z Guide to Divine Virtues – Zeal

When one is zealous they have an extra boost that is energy to pursue there aim and objectives. This also enables them to fly over obstacles which may  come in their way.  So where does this energy come from? All energy that we have exists within the soul and we can decided how we would…

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Your A-Z Guide to Divine Virtues – Xenial

Xenial is the ability to live as a guest  – our mind should understand we have come to earth to live here temporary but we need to also have a way of living here? The way of being hospitable and friendly to our brothers and sisters who share the same earth. Friendship is one of…

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Your A-Z Guide to Divine Virtues – Tolerance

True tolerance is about respecting and accepting differences. It means giving up any expectation that we have or want over people and situations It requires the realisations that we do not need control people and circumstances to make things go right at that time.  We need to be able to create a space for quality…

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Your A-Z Guide to Divine Virtues – Sweetness

The fastest way to someone’s heart is to be sweet to them. Maybe the reason we all crave and love sweets is because we all crave to taste the sweetness of life. To avoid any kind of bitterness in my interactions I need to let go of mistakes both my own and those of other…

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Your A-Z Guide to Divine Virtues – Responsibility

‘Responsibility’ which means the ‘Ability To Respond’. In order to respond right in every situation, our first priority should be a stable mind. Tending to the needs of the mind with love helps us master the Self, and thereby master our World. In order to respond well we first need check in with myself first…

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Your A-Z Guide to Divine Virtues – Positivity

Meditation allows us to accumulate a stock of pure and positive thoughts, this will easily and automatically finish all waste and negativity. Where there is light darkness does not exist, in the same way, wasteful and negative thoughts are just a lack of a pure and positive state of mind. Our mind likes to think,…

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Your A-Z Guide to Divine Virtues – Obedience

Obedience means understanding everything that comes my way and allowing it to guide life in the right way – because nothing comes without a reason. An obedient mind is able to see the positive aspect and understand why there is that kind of a situation and humbly allows the situation to do its work. To…

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Recognising International Women’s day

Recognising International Women’s day In our life we are all in contact with women, in fact our first contact was the minute we entered the womb. With this in mind you can say that women give life. Life is so precious that we need to value each moment we have. To value we need to…

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