Self
The Royal Princess
‘It’s a Girl…’ – The Yogi Bus Driver Last week was a special week. A ray of light shone into the world. It hailed the arrival of a new Princess. That’s right folks, a real Princess. Not a film about a princess or a princess West End stage-show, but a real life Crowned-Princess. It is almost…
Red Nose Day
Red Nose Day “Do something funny for money”…brilliant. And now, this year, “Make your face funny for money”…even more brilliant… After all, everyone loves a good laugh, don’t they? Comic Relief seems to have got this right. The pitch, the flavour, the quality. Red Nose day really has become a national institution. It is the…
Recognising International Women’s day
Recognising International Women’s day In our life we are all in contact with women, in fact our first contact was the minute we entered the womb. With this in mind you can say that women give life. Life is so precious that we need to value each moment we have. To value we need to…
Just A Minute
Just A Minute Last week at school, in maths, I was working with a group of children to get a sense of how long one minute lasts. They took turns to carry out different activities and see how far they could get in one minute. How many times can you write your name in one…
Little acts of kindness
Little acts of kindness through cards The first meditation class I went to, about twenty years ago, ended with the teacher passing round a little tin. Inside were lots of different cards, about the size of a matchbox. Each of the cards had one coloured word printed on it. But not just any word. These…
Just A Moment
Just A Moment Start the Day Well Is it a very good morning? If the day begins with my thoughts scattered in many different directions or with anxiety about a situation due to occur later in the day, it will prove difficult to maintain a positive attitude all the time. This is because my first…
Appreciation, The Art of Thinking
Appreciation, The Art of Thinking Today is a good day. A walk by the sea, the cold, fresh air, invigorating as I move, snug in my warm coat and stout shoes. The sun shines. I breathe deeply with good health. There are other people out and about and polite exchanges are made as we pass…
Meditation – a practical tool
Meditation is a practical tool for life. Through meditation, we begin to emerge and enhance a whole new set of skills to manage, enjoy and thrive in our lives. Anyone can emerge these skills if they want to. Everyone can benefit, wherever they are in the world, whatever they are doing, whoever they are if…
Create the Right Vibe
We now know that everything in the universe is pulsating constantly. It’s perhaps easy to understand that flowers and foliage are vibrating energy, but are you also aware that the matter, which makes up the chair you are sitting on is also vibrating, plus the teacup you are holding, plus the table beside you? The…
The Jewel in the Crown
In our search for love we will look in almost every corner of the world. We seek love as acceptance and approval in our many relationships. We desire the ideal love in the fiction of the perfect romance. We expect to find love in what we do, what we acquire and even in the places…
Is Mindfulness Enough?
Mindfulness, an awareness of everyday living, creates the capacity to see how one’s thoughts, words, feelings and actions impact and create our reality. One of the aims of mindfulness is to create new possibilities for betterment and new horizons of understanding. Mindfulness cherishes the value of being and enhances its respect. However, is mindfulness enough…
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