Kindness is the act of showing respect to other s whilst being in your own self respect. 

It begins with small gestures such as saying ‘please’, ‘thank you’, ‘excuse me’, or ‘I am sorry’. It can also be offering a helping hand, waiting for your turn, returning a phone call, or even responding with a smile.

Everybody is a bundle of wonderful virtues and qualities. But for many, these lie dormant. The key to a fulfilled life is seeing, valuing and using these dormant virtues.

Be kind to yourself is another form of self respect… it is honouring your own innate qualities. 

Short Exercise:

List 10 ways you can be kind to yourself. List 10 ways you can be kind to the people you live with and finally list 10 ways you could be kind to others and the world in general.

Some of the information and music are from the products we have on our Inspired Stillness website which are recommended below:

https://www.inspiredstillness.com/product/in-the-stillness-epub/

https://www.inspiredstillness.com/product/hidden-valley-cd/