To be victorious I must understand what values I need and offer to others, when I do this I have a clear aim and direction. I ask myself which values I want to live with,  is it time, others, respect. According to my values so will be my qualities, this enables me to have peace, happiness, simplicity.

By building a practice of reflection or meditation into our day-to-day life, maybe just twice a day, in the mid-morning and then in the mid-afternoon, your mind is looked after better, is respected more. Then you will naturally have greater self-control as you pass through the day. Self-control leads to victory.

Short Exercise:

Decide which values you want to live by, list at least 5. Now explore further and see how you can practically implement this in your day to activities.

Some of the information and music are from the products we have on our Inspired Stillness website which are recommended below:

https://www.inspiredstillness.com/product/a-time-for-healing-cd/

https://www.inspiredstillness.com/product/in-the-stillness-epub/